Classes & Sessions
Explore group wellness classes with scheduled times, plus 1:1 sessions you book on your own schedule—including Reiki, Somatic Therapy, and BrainTap.
Group Wellness Classes
Anew Wellness Circle
Join Anew Wellness Circle, a welcoming monthly gathering co-led by licensed therapist Heidi McCullough and wellness practitioner Amanda Adrian. Held on the first Thursday of each month, this community space explores holistic self-care, mind-body connection, and practical wellness tools.
Through discussion and gentle practices, you’ll build community while experiencing Amanda’s nurturing approach to somatic therapy. All are welcome! Come reconnect on your path to healing and growth!
$25 · 1 hr
What is Reiki? An Experiential Introduction to Energy Healing
Curious about Reiki but unsure what it is or had a session and want to learn more? This 60-minute experiential workshop offers a gentle introduction to Reiki, an energy healing modality developed by Mikao Usui. We’ll explore what it is, how it supports the nervous system & well-being, and what a session feels like.
Through grounding practices, energy awareness exercises, & guided hands-on or self-Reiki, connect with the healing power of presence, touch, and intention. No experience needed!
$25 · 1 hr
Yin & Meditation with Kim
Yin & Meditation with Kim is a guided class designed to harmonize body and mind through Yin yoga and mindfulness meditation. This session focuses on deep relaxation, stress relief, and present-moment awareness. Enjoy gentle, long-held poses to enhance flexibility and release tension, followed by a calming meditation to quiet the mind and support emotional balance. Suitable for all levels, this supportive class offers space to recharge and reconnect.
$25 · 1 hr
Yin Yoga for the Vagus Nerve
A gentle, slow-paced class weaving mindful movement with pranayama (yogic breathing) to soothe the nervous system and activate the vagus nerve. Perfect for releasing tension, deepening rest, and cultivating calm from the inside out.
$25 · 1 hr
Individual Wellness Appointments
BrainTap Brain Fitness Session with Heidi
Experience deep relaxation and mental clarity in just 20-30 minutes with BrainTap brain fitness technology. Using a comfortable headset with gentle LED light pulses and guided audio, BrainTap naturally guides your brainwaves from stressed states into calm, focused patterns using binaural beats and light frequencies. No meditation experience required—the technology does the work for you. Benefits include reduced stress, better sleep, enhanced focus, and renewed energy. Non-invasive and drug-free.
$20 · 30 min · Book a time that works for you
Reiki - Individual Session with Amanda
Reiki is a gentle, non-invasive Japanese energy healing practice promoting relaxation, balance, and well-being. It uses natural life-force energy flowing through all beings—when balanced, we feel calm and refreshed.
In a session, you stay fully clothed on a table while the practitioner places hands on or above your body. Many feel deep relaxation or warmth. You may leave energized or grounded. A nurturing space for stress relief and unwinding. Call/text Amanda for additional availability at 484-883-0410.
$85 · 1 hr · Book a time that works for you
Somatic Therapy with Amanda
A body-centered approach that helps release stored tension, stress, and trauma held in the body. Through gentle awareness, breath, movement, and mindful attention to physical sensations, somatic healing supports the nervous system in returning to safety and balance. This gentle, non-invasive practice promotes deep emotional release, greater embodiment, and lasting well-being. Call/text Amanda directly for additional scheduling availability at 484-883-0410.
$85 · 1 hr · Book a time that works for you
