Events & Classes
Join our wellness classes, workshops, and support groups designed to nurture your mind, body, and spirit.
Looking for a specific offering? Browse class types for details and upcoming dates.
May 29 – Jun 4, 2026
No more classes this week. Next up: Wednesday, Sep 23 — Yin & Meditation with Kim at 7:00 PM.
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Yin & Meditation with Kim
Yin & Meditation with Kim is a guided class designed to harmonize body and mind through Yin yoga and mindfulness meditation. This session focuses on deep relaxation, stress relief, and present-moment awareness. Enjoy gentle, long-held poses to enhance flexibility and release tension, followed by a calming meditation to quiet the mind and support emotional balance. Suitable for all levels, this supportive class offers space to recharge and reconnect.
Duration: 1 hr
Cost: $25
After This Week
Yin & Meditation (Summer Equinox) with Kim
with Kim Matzl
This guided class harmonizes body and mind through Yin yoga and mindfulness meditation with a special summer equinox theme. Celebrate the longest days of the year by embracing balance, light, and expansion. Enjoy gentle, long-held poses to enhance flexibility and release tension, followed by a calming meditation for stress relief and emotional balance. Suitable for all levels, this supportive class offers space to recharge and reconnect with the vibrant energy of the summer equinox.
Duration: 1 hr
Cost: $25
Reiki & Yin Yoga with Amanda
with Amanda Adrian
This deeply restorative class blends the stillness of Yin Yoga with the subtle healing energy of Reiki. You’ll be guided into long-held, supported postures that target connective tissues, encourage flexibility, and invite deep release. While you rest, Reiki is offered to help balance energy, calm the nervous system, and support healing. Expect a quiet, nurturing atmosphere with minimal movement, mindful breath, and time to turn inward—ideal for stress relief, relaxation, and balance.
Duration: 1 hr 15 min
Cost: $30
Yin & Meditation with Kim
with Kim Matzl
Yin & Meditation with Kim is a guided class designed to harmonize body and mind through Yin yoga and mindfulness meditation. This session focuses on deep relaxation, stress relief, and present-moment awareness. Enjoy gentle, long-held poses to enhance flexibility and release tension, followed by a calming meditation to quiet the mind and support emotional balance. Suitable for all levels, this supportive class offers space to recharge and reconnect.
Duration: 1 hr
Cost: $25
Chakra Balancing Yoga with Joanna
with Joanna Morse
A deeply restful practice centered on balancing the chakras—energy centers that support physical vitality, emotional balance, and mental clarity. Through supported postures, gentle breath, and intention, we invite the nervous system to settle so energy can flow with greater ease. Every two weeks, we’ll focus on a different chakra, exploring its purpose and how it influences our overall sense of well-being.
Duration: 1 hr
Cost: $25
Yin & Meditation with Kim
with Kim Matzl
Yin & Meditation with Kim is a guided class designed to harmonize body and mind through Yin yoga and mindfulness meditation. This session focuses on deep relaxation, stress relief, and present-moment awareness. Enjoy gentle, long-held poses to enhance flexibility and release tension, followed by a calming meditation to quiet the mind and support emotional balance. Suitable for all levels, this supportive class offers space to recharge and reconnect.
Duration: 1 hr
Cost: $25
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