Events & Classes
Join our wellness classes, workshops, and support groups designed to nurture your mind, body, and spirit.
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Chakra Balancing Yoga with Joanna
with Joanna Morse
A deeply restful practice centered on balancing the chakras—energy centers that support physical vitality, emotional balance, and mental clarity. Through supported postures, gentle breath, and intention, we invite the nervous system to settle so energy can flow with greater ease. Every two weeks, we’ll focus on a different chakra, exploring its purpose and how it influences our overall sense of well-being.
Duration: 1 hr
Cost: $25
Let Go & Flow Yoga
with Amanda Adrian
Take a pause from daily life and reconnect with yourself through gentle, mindful movement. Let Go & Flow is a calming yoga practice that invites you to soften tension, quiet the mind, and move with ease. Through slow, intentional sequences, breath awareness & stillness, you’ll release what no longer serves you—physical tightness, mental chatter, or emotional stress. Suitable for all levels, this class offers a peaceful space to slow down, breathe deeply, and leave feeling grounded, centered, and
Duration: 1 hr
Cost: $25
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