Support Groups
There's power in not being alone. Our support groups connect you with others who truly understand what you're going through. Share, listen, learn, and heal together.
Find a Group
Why Are Support Groups Effective?
Support groups work because shared experience reduces isolation, one of the most significant barriers to healing. Research from the APA shows that group-based interventions improve outcomes for grief, addiction recovery, anxiety, and chronic stress by providing peer accountability, diverse perspectives, and a sense of community.
Our support groups are facilitated by trained professionals who create a safe, confidential environment for sharing. They're not meant to replace individual therapy, but they offer something different and equally valuable: community, peer support, and the healing that comes from helping others while also being helped.
Research shows that support groups can reduce feelings of isolation, provide practical coping strategies from peers, increase hope and motivation, and complement individual therapy for better outcomes.
What Are the Benefits of Joining a Support Group?
What Types of Support Groups Are Available?
We offer various support groups based on community needs. Groups may include:
- • Grief & Loss: For those navigating the death of a loved one
- • Anxiety Support: Share strategies and support for managing anxiety
- • Women's Support: A space for women to connect and support each other
- • Life Transitions: For those navigating major changes (divorce, retirement, etc.)
- • Caregivers: Support for those caring for loved ones
Contact us to learn about currently running groups and upcoming offerings.
What Happens in a Support Group Session?
Our groups typically meet weekly for 60-90 minutes and run for a set number of sessions (often 8-12 weeks). Groups are closed after the first session to build trust and consistency.
You're never required to share; you can participate at whatever level feels comfortable. Many people find that just listening in early sessions is valuable. Over time, most members naturally become more engaged as they build trust with the group.
Find Your Community
Connect with others who understand. Reach out to learn about current and upcoming groups.
Inquire About GroupsGroup Details
- 60-90 minute sessions
- Small groups (6-10 members)
- Professional facilitator
Group Guidelines
- • Confidentiality is essential
- • Respect for all members
- • No advice-giving unless asked
- • Share only when ready
- • Commitment to attend
Frequently Asked Questions About Support Groups
How do support groups work?
Support groups meet regularly (weekly or biweekly) with a trained facilitator who guides discussion and ensures a safe, respectful environment. Members share experiences, offer encouragement, and learn from each other. Groups typically have 6 to 12 participants.
Is what I share in a support group kept confidential?
Yes. Confidentiality is a foundational rule of every support group at Anew Path. All members agree to keep what is shared in the group private. Your facilitator will review confidentiality guidelines at the start of each group.
How large are the groups?
Groups typically have 6 to 12 members, which is small enough for everyone to participate meaningfully while large enough to offer diverse perspectives and support.
Can I do group and individual therapy together?
Yes, and we encourage it. Individual therapy and group support complement each other well. Individual sessions allow deep personal work, while group sessions provide community, accountability, and the experience of being understood by peers.
Related Services
Grief Therapy
Combine group support with individual grief counseling.
Individual Therapy
Groups work well alongside one-on-one therapy.
Meditation & Mindfulness
Learn mindfulness in a supportive group setting.
Addiction & Substance Use Therapy
Individual therapy combined with peer support creates a strong foundation for recovery.
You Don't Have to Go It Alone
Find your people. Join a community that understands and supports you on your journey.