Events & Classes
Join our wellness classes, workshops, and support groups designed to nurture your mind, body, and spirit.
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What is Somatic Healing? Listening to the Wisdom of the Body
with Amanda Adrian
What if your body is holding experiences your mind hasn’t fully processed? In this 60-minute experiential workshop, explore how stress, emotions, and survival responses live in the body—and how awareness, movement, and presence support healing and regulation. Through mindful movement, breathing techniques, and body awareness, reconnect with your body’s signals and innate wisdom. It also offers a glimpse into one-on-one somatic healing sessions as you consider individualized support as a next step.
Duration: 1 hr
Cost: $25
Chakra Balancing Yoga with Joanna
with Amanda Adrian
A deeply restful practice centered on balancing the chakras—energy centers that support physical vitality, emotional balance, and mental clarity. Through supported postures, gentle breath, and intention, we invite the nervous system to settle so energy can flow with greater ease. Every two weeks, we’ll focus on a different chakra, exploring its purpose and how it influences our overall sense of well-being.
Duration: 1 hr
Cost: $25
Yin & Meditation with Kim
with Kim Matzl
Yin & Meditation with Kim is a guided class designed to harmonize body and mind through Yin yoga and mindfulness meditation. This session focuses on deep relaxation, stress relief, and present-moment awareness. Enjoy gentle, long-held poses to enhance flexibility and release tension, followed by a calming meditation to quiet the mind and support emotional balance. Suitable for all levels, this supportive class offers space to recharge and reconnect.
Duration: 1 hr
Cost: $25
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