Group Wellness Classes

What is Somatic Healing? Listening to the Wisdom of the Body

with Amanda Adrian

About This Event

What if your body is holding experiences your mind hasn’t fully processed? In this 60-minute experiential workshop, explore how stress, emotions, and survival responses live in the body—and how awareness, movement, and presence support healing and regulation. Through mindful movement, breathing techniques, and body awareness, reconnect with your body’s signals and innate wisdom.
It also offers a glimpse into one-on-one somatic healing sessions as you consider individualized support as a next step.