Events & Classes
Join our wellness classes, workshops, and support groups designed to nurture your mind, body, and spirit.
Looking for a specific offering? Browse class types for details and upcoming dates.
Jan 4 – Jan 10, 2026
No more classes this week. Next up: Wednesday, Sep 23 — Yin & Meditation with Kim at 7:00 PM.
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After This Week
Yin & Meditation with Kim
with Kim Matzl
Yin & Meditation with Kim is a guided class designed to harmonize body and mind through Yin yoga and mindfulness meditation. This session focuses on deep relaxation, stress relief, and present-moment awareness. Enjoy gentle, long-held poses to enhance flexibility and release tension, followed by a calming meditation to quiet the mind and support emotional balance. Suitable for all levels, this supportive class offers space to recharge and reconnect.
Duration: 1 hr
Cost: $25
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