About This Event
A gentle, slow-paced class weaving mindful movement with pranayama (yogic breathing) to soothe the nervous system and activate the vagus nerve. Perfect for releasing tension, deepening rest, and cultivating calm from the inside out.
No need to bring anything — we provide clean yoga mats, bolsters, blankets, blocks, and towels for every participant.
Sunday, September 13
7:00 PM - 8:00 PM
$25
per session
Event Details
- Date
- Sunday, September 13, 2026
- Time
- 7:00 PM - 8:00 PM
- Duration
- 1 hr
- Class Size
- Limited to 8 participants
- Cost
- $25.00
- Location
- 501 W Main St, West Dundee, IL 60118
Sunday, September 13
7:00 PM - 8:00 PM
$25
per session
