Group Wellness Classes

Nourishing Your Nervous System with Amanda

with Amanda Adrian

About This Event

This workshop offers a gentle, restorative experience designed to nourish and regulate the nervous system. Through somatic techniques such as mindful movement, breath work, body awareness, grounding exercises, and vagus nerve stimulation, you are invited to slow down, reconnect with your body, and cultivate safety and ease. This helps manage stress and restore balance, with tools you can use at home to support regulation and presence.