About This Event
Take a pause from daily life and reconnect with yourself through gentle, mindful movement. Let Go & Flow is a calming practice that softens tension and quiets the mind. Through slow sequences, breath awareness, and stillness, release physical tightness, mental chatter, and emotional stress. Suitable for all levels, you'll leave feeling grounded and centered.
No need to bring anything — we provide clean yoga mats, bolsters, blankets, blocks, and towels for every participant.
Thursday, September 17
9:30 AM - 10:30 AM
$25
per session
Event Details
- Date
- Thursday, September 17, 2026
- Time
- 9:30 AM - 10:30 AM
- Duration
- 1 hr
- Class Size
- Limited to 8 participants
- Cost
- $25.00
- Location
- 501 W Main St, West Dundee, IL 60118
Thursday, September 17
9:30 AM - 10:30 AM
$25
per session
