What is Somatic Healing? Listening to the Wisdom of the Body
West Dundee, IL
About This Class
What if your body is holding experiences your mind hasn’t fully processed? In this 60-minute experiential workshop, explore how stress, emotions, and survival responses live in the body—and how awareness, movement, and presence support healing and regulation. Through mindful movement, breathing techniques, and body awareness, reconnect with your body’s signals and innate wisdom.
It also offers a glimpse into one-on-one somatic healing sessions as you consider individualized support as a next step.
Class Details
- Duration
- 1 hr
- Cost
- $25.00
- Location
- 501 W Main St, West Dundee, IL 60118
- Typical class size
- Limited to 8 participants
per session
Sunday, Oct 4 at 2:00 PM
Upcoming Sessions
Frequently Asked Questions
What should I bring to What is Somatic Healing? Listening to the Wisdom of the Body?
Wear comfortable clothing you can move in. Mats and props are provided when the class uses them. Bring water and arrive a few minutes early, especially for your first visit.
Is What is Somatic Healing? Listening to the Wisdom of the Body open to all levels?
Yes. What is Somatic Healing? Listening to the Wisdom of the Body at Anew Path welcomes all levels. Instructors offer modifications so you can participate comfortably.
How do I register for What is Somatic Healing? Listening to the Wisdom of the Body?
Choose an upcoming session below and select Register. Classes meet in person at our West Dundee studio. If no dates are listed yet, view the full calendar or contact us.
