Group Wellness Classes

Hatha Yoga with Amanda

with Amanda Adrian

About This Event

Hatha Yoga is a traditional, gentle style of yoga that unites mindful breathing, steady postures, and deep relaxation. At Anew Path Center, this class supports mental wellness by reducing stress and anxiety, calming racing thoughts, easing emotional tension, and promoting a more balanced mood. It also gently builds flexibility, strength, and body awareness. Join us in our supportive, healing environment to nurture both mind and body as you cultivate greater peace, resilience, and overall well-being.