About This Class
Yin and Meditation is a guided class to harmonize body and mind through Yin yoga and mindfulness meditation, focused on deep relaxation, stress relief, and present-moment awareness. Enjoy gentle, long-held poses to enhance flexibility and release tension, followed by a calming meditation to quiet the mind and support emotional balance. Suitable for all levels, it's a supportive space to recharge and reconnect.
Nothing to bring: we provide clean mats, bolsters, blankets, blocks, and towels.
Class Details
- Duration
- 1 hr
- Cost
- $25.00
- Location
- 501 W Main St, West Dundee, IL 60118
- Typical class size
- Limited to 8 participants
per session
Wednesday, Oct 21 at 7:00 PM
Frequently Asked Questions
What should I bring to Yin and Meditation?
Wear comfortable clothing you can move in. Mats and props are provided when the class uses them. Bring water and arrive a few minutes early, especially for your first visit.
Is Yin and Meditation open to all levels?
Yes. Yin and Meditation at Anew Path welcomes all levels. Instructors offer modifications so you can participate comfortably.
How do I register for Yin and Meditation?
Choose an upcoming session below and select Register. Classes meet in person at our West Dundee studio. If no dates are listed yet, view the full calendar or contact us.
