Events & Classes
Join our wellness classes, workshops, and support groups designed to nurture your mind, body, and spirit.
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Yin & Meditation (Summer Equinox) with Kim
with Kim Matzl
This guided class harmonizes body and mind through Yin yoga and mindfulness meditation with a special summer equinox theme. Celebrate the longest days of the year by embracing balance, light, and expansion. Enjoy gentle, long-held poses to enhance flexibility and release tension, followed by a calming meditation for stress relief and emotional balance. Suitable for all levels, this supportive class offers space to recharge and reconnect with the vibrant energy of the summer equinox.
Duration: 1 hr
Cost: $25
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